HHN1: Thoughts on the First Six Weeks

I realized this morning that last week was the sixth week of my current training plan (catch-up: I’m using Hal Higdon Novice 1 marathon training to build mileage this summer).  The plan is 18 weeks long, which means I am officially a third of the way through it.  I think it would be jinxing things to make any comments about levels of health or success up to this point, but I do want to reflect on the past weeks a little bit.

I stopped doing weekly training recaps after the second week of the plan because I was finding them boring to write.  I already keep a training log for myself, so it’s not like I need weekly blog write-ups to hold myself accountable or to give me something to look back on.  I thought about posting a training recap today, but instead, here are some general take-aways looking back at the first six weeks of the program.

  1. I like having a structured outline of what days I will be running and how far.  I have never followed a training plan before and this takes a lot of the guesswork out of training for me.
  2. I was concerned about how the plan has three consecutive run days each week–Tuesday, Wednesday, and Thursday.  I’m finding that I can handle it physically, but sometimes I feel burned out by the third day.  The last two weeks, due to other scheduling issues, I have switched Thursday’s run day and Friday’s rest day, which I have liked better.  However, I’m going to keep sticking to the plan as much as possible.
  3. Following this plan has afforded me more consistency with running than I have had all this year.  My reasoning for choosing this plan was that I thought it was my best chance at the moment of rebuilding mileage as safely as possible.  So far, it seems to be helping me do that.  As a result, I have been able to run consistently and am starting to feel like I am slowly but steadily regaining fitness.  It is hard to see changes day-to-day, but as these first six weeks have compounded, I have started feeling more confident in my running.
How I am doing so far. Green means I did it, yellow means I did it with some modifications, red means nope.

How I am doing so far. Green means I did it, yellow means I did it with some modifications, and red means nope. Compare to my Google doc! 😉

On Thursday, I wrote that I would be running a 5k the next day and that I thought 27:XX would be difficult for me to achieve given my current level of fitness.  I will be writing a race recap tomorrow, but just to spoil it a little: I ran 27:04 and regrettably had something left in the tank at the end.  That is evidence to me that I am starting to improve again.  My 5k PR is 24:49, which suddenly doesn’t seem so far away anymore.  I’m doing this plan to build a base to hopefully train for a spring 2015 marathon this winter, but a shiny new 5k PR certainly would not hurt… 😉

All in all, I am happy with this training plan so far.  The exciting newness of it has worn off, but of course I am sticking with it and I 100% plan to see it through to the end.  This Saturday will be the first long run of the plan that is over ten miles, so it feels like I am just now moving into the meat of the program.  Additionally, since I have never run longer than a half marathon, I am quickly approaching brand new territory.  I look forward to seeing how the next weeks of the plan play out.

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3 thoughts on “HHN1: Thoughts on the First Six Weeks

  1. Sounds like a nice job so far hun! I agree with you that having a plan is lovely! Takes a lot of the thinking out of it, which is nice at 5:00 am. I like how you’re tweaking stuff to fit what you need to do, too. That’s important with any training plan in my book. I always have to tweak them to work for me, but I’m usually happy with the result 🙂

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  2. Glad you’re enjoying it! Stick to it and you’ll see results! When I followed his with all the back to back to back runs, I found my body adjusted to it quite fine. Good luck!
    PS, When I first saw the title I thought it was about some weird new flu strain like H1N1 haha

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