After re-tweaking my hip on Tuesday, I ended up taking the rest of the week really easy trying to sort it out. No more running and as little walking as possible until it was feeling better. I was able to go for a walk Sunday night without pain, but running still feels out of the question. I still want to play it super safe to make sure I make it to the starting line (and the finish!) of Bayshore on Saturday.
I walked to work this morning (Monday), which is about 2 miles, and I felt probably just as good as my walk Sunday night, but my hip still feels weak and volatile. Once the pain is completely gone, I want to work on strengthening it with some bodyweight work. I have some PT exercises I have been neglecting.
Tuesday: 6mi run during which I messed up my hip again (didn’t notice till that night)
Wednesday: yoga before bed
Friday: at-home strength workout, mostly core and a bit of arms
Sunday: Walked a little less than 4 miles with Matt
Total running: 6 miles, but it’s fine. 🙂